Yoga, Pilates, and Wellness for the Self-Propelled

Sunflower Movement is designed to fully support your love of the outdoors with indoor activities focusing on your flexibility, strength, mental well-being, and more.

Our lineup of class options is geared toward the self-propelled, including:

• Yoga classes, including Yoga Sculpt, Power Vinyasa, Yin Yoga, Sacred Flow, Lunar Flow, and Sun Flow.
• Myofascial release classes
• Massage therapy
• and more!

How to Attend a Class:

Announcement:  We are currently in transition to new scheduling software, so for a temporary time, walk-ins are especially (and always) welcome!  We offer a sliding scale that you can pay directly to teachers via Venmo or cash - just show up ready to practice.

Park: We recommend you park in the free 2-hour parking lots on New Hampshire; there is one between 7th and 8th Streets and another between 8th and 9th Streets. The parking garage on New Hampshire between 9th and 10th has levels with 2- or 10-hour free parking, as does the parking garage on Vermont between 7th and 8th Streets (by the public library).

Check-in and attend: You can enter Sunflower from the doors on 8th Street or on Mass. Head up the main stairs on the bike shop side and take the left stairs and an immediate right through the doorway at the top of the stairs.  A teacher will check you in to the class.

Schedule:  View our October schedule below and follow us at @sunfloweroutdoorandbikeshop on instagram for new class announcements or schedule changes.